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Helping Prevent Falls in the Home

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For those 65 and older, falls become more statistically likely. Fall prevention must become a priority because one in four older people fall each year and one in five of those falls cause a serious injury according to the Centers for Disease Control and Prevention (CDC). Falls can even cause deaths, and the number of deaths from falls has been increasing consistently from 2007 to 2016.

Falls and aging at home

For those choosing to age in place rather than in assisted living or a senior care facility, falls pose a risk, but they are not an inevitability. According to AARP, 87% of those older than 65 would prefer to age in place in their homes and communities. If you are looking to age in place or to help your elderly family age in place, there are some steps you can take to help prevent falls and make sure falls are handled properly.

Complete this fall prevention checklist:

Reduce the Risks of Falls

  • Keep pathways cleared of clutter and hazards.
  • Ensure that stairs have secure rails to assist with mobility.
  • Make sure the home is well lit.
  • Install grab bars where appropriate like in the tub/shower and near the toilet.
  • Make sure eye checkups are consistent.
  • Consider physical therapy for balance or mobility problems.
  • Consider adding aids like a cane or walker with the help of a medical professional.
  • Make sure medicines are reviewed by a doctor or pharmacist for negative interactions that could cause dizziness or balance issues.
  • Invest in a medical alert system so help can be sent after a fall.
  • Talk to someone about your mobility concerns.

What to do after a fall

If a fall occurs and a person cannot get up, a medical alert pendant offers an easy way to get help. Having a cellphone on one’s person can also help provide a way to reach out for help after a fall. If there is any indication of injury, medical help should be sent. Falls can cause broken bones and head injuries which can be very serious. Medicines like blood thinners can make these injuries even more serious.

After any medical treatment, there are a couple of things than can help a person who is going back into their home after a fall.

  • Keep moving– Those who fall may become afraid of falling again and this might keep them from moving around regularly. Cutting down on activity can actually increase the chance of a fall because of increased weakness according to the CDC.
  • Fix the cause– If anything caused the fall like a rug, piece of furniture or broken step, these should be adjusted, moved or fixed. If the fall was caused by dizziness or another health issue, it should be discussed with a doctor to prevent falls of the same nature in the future.
  • Check in regularly– Follow-up doctors’ appointments should be attended to make sure that healing goes smoothly. Any at-risk people should have someone to check on them regularly.
  • Discuss options– If falls have occurred more than once, additional steps may need to be considered like a medical alert system, in-home help or assisted care.

 

 

 

 

 

 

 



Source link https://blog.guardianprotection.com/2018/06/13/helping-prevent-falls-in-the-home/

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